Normal, everyday adulting is challenging. Juggling work, kids, a house, relationships, and countless duties can easily become overwhelming.
Life is busy. There’s no doubt about that. But the busyness of life doesn’t stop when your world comes to a screaming halt.
When I lost my dad this past spring, that’s exactly how it felt… my “normal,” crazy adult world ended, and the rest of the crazy kept going. My youngest kid needed his third set of tubes placed in his ears. My oldest was about to graduate from kindergarten. My husband was finishing up the school year with his high school students. All of this and more was happening when my world stopped.
I used to view parent-loss as a “natural order” death. I mean, that’s how it’s supposed to go, right? As an adult child of aging parents, we know that someday our parents will pass away. Even though parent-loss is an inevitable part of life, nothing could have mentally prepared me for life without my dad.
Grief is a bitch. I feel like I miss my dad more and more everyday. Yet, I still have to live my normal life. I have a husband and kids who need me, plus the everyday responsibilities of maintaining a household and a job.
No Time for Grief
When I say that I haven’t had time to grieve, I’m not exaggerating. As an only child, I had no choice but to go straight into work mode.
I’ll tell ya why…
My mom has advanced dementia and I am not capable of caring for her by myself. After my dad passed away, I had to quickly make a decision about where my mom was going to live, for her own safety. (This on top of planning my dads funeral).
Luckily, I had already done some heavy lifting – I had already toured numerous assisted living and memory care facilities. I had even joked with my dad that I had found a perfect place for Mom, “just in case.” I truly never believed that I would lose my dad first because my mom was always the one with health problems. My dad was always the strong one. Always the one who pulled through.
So, I moved a couple of mountains (seriously had no idea how I was going to get my mom out of her house). Now my mom lives 3 miles from me, in a memory care facility. I don’t personally take care of her physical needs but I am in charge of her health care, insurance, and finances.
Aaahhh… and then my parent’s house. You may read more about the beginning stages of clearing out a house of 55+ years of memories right here.
To briefly sum it up, taking care of my parent’s house has included cleaning out every nook and cranny, deciding to rent or sell, interviewing auction companies, the actual auction, junk haulers, moving company and storage facility comparisons, and the final decision to sell.
Then there was the overwhelming emotions that engulfed me when I saw my parent’s stuff rolling away. The pain of “moving day” and watching my parent’s belongings move into the storage unit made me feel like I was saying goodbye all over again.
Legal and financial BS has had me cross eyed at times. Even just calling to cancel services has sent me into ugly crying mode.
Currently, I’m living through the process of selling my parent’s house. Battling fears of not selling fast enough or not getting it’s actual value makes my stomach turn.
Let me just say… every part of this has been excruciating.
All of this while my “normal” life keeps rolling along. Juggling everything has become my main job.
Coincidentally, I was forced to step down from my position a few weeks after my dad’s funeral. I used up all of my FMLA due to my dad’s hospitalizations. I had bereavement leave but that didn’t allow me the time I needed for the amount of work that needed to be done.
Luckily I was able to stay in a position where I can work on an as needed basis. I’m starting to squeeze in more work which actually feels better than I thought it would.
Needless to say, adulting really sucks right now. I don’t like it and I want it to go away.
As much as this sucks, I am an adult and I can do hard things. I don’t have to like it. It’s what I have to do right now to make it through the hardest time in my life.
Overwhelmed By Adulting
I really wish that life came with a panic button. I’d sure as hell use it!
Because I don’t have a panic button, I keep a list of all the things that I can do when I’m overwhelmed and emotions are hitting me like tidal waves.
So, I thought that I would share this list in hopes that someone may learn through my personal experiences. If you ever find yourself in a crazy, overwhelming mess and the end does not seem to be in sight, I hope that you can find something from this list to help.
Things I Do to Survive:
- I write. Just doing this, writing on my blog, helps me get feelings out. The thought of someone reading my stories and learning from my experiences, brings me a little joy. It feels good to put my emotions into words. Even if you do not blog, keeping a journal is incredibly therapeutic. There’s a lot of research out there to back this up. But I’m not going to get into that. Just get out a pen and paper (or journal on your phone) and get those feelings out. It feels good.
- I cry when I want to. There really has been no rhyme or reason to when my emotions will bubble up. When they do, as long as I’m somewhere I feel comfortable, I will just let myself feel those feels. There’s just something about a good hard cry that makes me (eventually) feel a little bit better. Side note: I am very open with my kids about this part of grief. I want them to understand that it is ok to express emotions. Crying doesn’t mean that I’m weak. Also, if I get teary when talking about my dad, I remind my kids that they did not cause me to become upset. I’m always going to miss my dad. Bringing him up in conversation shows me that other people think about him too or legitimately care enough about me to have a conversation that may bring out emotions. Try to refrain from the fear of showing emotions. It’s actually a healthy thing to do.
- I joined Facebook support groups. At first, I did not have time to see my therapist but I needed people who understood me. I joined a group specifically for people who have lost a parent. I also joined a group for caregivers of loved ones with dementia or Alzheimer’s. These groups have been wonderful for me. There’s always someone who understands. I’ve “met” a few people going through similar things and we check in with each other. It really does help.
- I listen to music. I feel like music is very therapeutic. Sometimes I just need to let my emotions out and there are certain songs that make the flood gates open. Other times, when I’m literally crying on the floor, I need fun/happy songs to pull me back up.
- I listen to audiobooks. I am a firm believer in reading (or in my case, listening) to at least 10-15 minutes of a personal development book as often as possible. Because life is busy, I listen to books/podcasts/TED talks in my car.
- I lean on my friends, husband, and family. I have to. I have to talk to them about my feelings. I needed my husband, friends and family to help with my parent’s house, watch the kids, and move my mom to her memory care facility. I needed my cousin to bring me food when I was camped out at the hospital during my dad’s last few days. I need my husband to stand in when I physically or emotionally cannot be there for our kids (and to hold me when I just need to be held). I need my neighbor friend who unwinds with me after the kids go to bed. I need my coworkers who listen to me as friends and social workers! (Love that motivational interviewing). The list of friends and family who have been there (and will continue to be there) could go on and on. I just couldn’t do all of this without my tribe.
- I keep a list of accomplishments. Before bed, I make a list of the things I accomplished that day. With this “tool” I am able to divert attention from the frustration of all the things left to do.
- I have turned back to my faith. I have never given up my Catholic faith. I just haven’t put much effort into prayer or attending mass. Although I’m still not a weekly regular at mass, I am attending more than I have in the past years. And it feels good.
- I talk to my dad. I talk to him and ask him questions about the decisions I am making. And you know what? I might sound crazy… but I believe that he sends me little signs that he’s still with me. Those little signs are everything to me.
Invaluable Professionals in My Life
This list would not be complete without mention of some of the invaluable professionals who are in my corner. I’ve also learned the importance of “shopping around” for the ones who beat fit my needs. Side note: There are so many more professionals that I have utilized than what I have included in this list. More invaluable professionals will be discussed in a future blog.
- My therapist. A professor of mine in grad school once said, “every good therapist has a therapist.” I’ve always taken this to heart. My therapist helps me see things in a different light and acknowledges my feelings in an unbiased way. I look forward to my appointments with her to help me sort out emotions and deal with the most important things.
- My doctor. I’m living with more stress than I’ve ever experienced which resulted in increased depression. When I began to have thoughts about driving off the road into a tree, I knew that my depression required medical management. That’s not a quick fix. My doctor has encouraged me to get some physical activity, drink enough water, eat a little bit healthier, and sleep more than 5 hours a night in order to treat my depression. This is definitely a work in progress, but on the occasions where I do all of those things, I feel like a normal person again.
- My financial advisor. I’m dealing with financial duties that are so over my head. I don’t know how to manage it and I can’t even try to do this on my own. So, professional help is my saving grace. Just having someone who understands this stuff tell me what I need to do, gives me peace
- My attorney. This was a hard lesson to learn. I had no clue that some lawyers charge just to talk to them! Well, I found out when I received a bill for over $800. I literally met with my parent’s lawyer for 2 hours. She did the small probate paperwork and filed it. Something I know that I did not have the ability to do on my own. But $200 an hour? WTF? My mind was blown and I felt taken advantage of. So, my financial advisor referred me to another attorney who doesn’t charge me to ask questions.
Things I Have to Remember
- Focus on what is important in my life. I have to focus on my kids and husband (plus our 2 cats and dog). I’ve been away from home so much this past year and I’m always dealing with something in regards to my parents. Sometimes I just have to refocus and play with my kids or snuggle up with my husband. They have been effected by this change in life too. I must give myself permission to enjoy life with them.
- I know there is an end to this stress. One day, my parent’s finances will all be in order and the house will sell. I know this will not last forever. One day, the only things left will be my undying love for my parents and memories. It’s up to me to keep my dad’s memories alive and to make new memories with my mom. And that will be okay.
- I am grateful to have my grief. This seems like an odd thing to say… but this is my rationale. My grief over the loss of my dad (and my mom too) is due to the amazing love that we have shared for 41 years of my life. I miss my dad and I miss who my mom used to be. If I didn’t love, I wouldn’t have anyone to grieve. Life is full of loves and losses. Because I have so many people to love and who love me in return, I will continue to have someone to grieve. It wouldn’t be much of a life if I didn’t have love.
- Let others help.
- Tell people what you need.
- Expect messiness
Just knowing that I don’t have to do all of this on my own does help. Grief can be isolating. That doesn’t help the situation. Trying to manage something this big by myself would drive me deeper into a hole.
Of course, these lists are a work in progress. Some days I really need to lean on my family and friends. Some days I don’t feel like being social, so I reach out to my FB support groups. Whatever works in the moment to get me by. I’m sure that I will add more to these lists over time or when I have a new discovery.
For now, I must keep on learning how to adult through the messiest time in my life.